Recipes
Barbecue Ranch Chicken Wraps
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My child has officially entered in to the picky eating stage, much to my dismay. I promised I’d never be one of those moms who promise their child will or won’t do certain things. However, starting at about ten months, my child was a rock star eater, and I found myself feeling exceedingly proud I had introduced him to a variety of spices, flavors and textures at such a young age.
Category
Sandwiches
Recipe Ingredients
7 chicken tenders (about 1½ pounds)
1 tsp. paprika
1½ teaspoons garlic powder, divided
1 teaspoon salt, divided
4 teaspoons olive oil, divided
⅛ cup grated onion
½ cup ketchup
1½ tablespoons brown sugar
¼ teaspoon ground mustard
½ teaspoon onion powder, divided
1 tablespoon apple cider vinegar
1 teaspoon lemon juice
1 teaspoon liquid smoke
½ teaspoon dark molasses
½ teaspoon Worcestershire sauce
3 tablespoons Greek yogurt
2 tablespoons buttermilk
1 ear of corn, cooked with kernels cut from the cob
1 cup black beans, rinsed and drained
1 cup diced red pepper
¼ cup sliced green onion
1½ cups shredded cheddar cheese (Optional)
6 whole-wheat tortillas (Burrito size)
